A blissful practice of relaxation
- 10 British pounds£10
- Little Bryn Gwyn (Down to Earth Project)
Join us at the gorgeous space of Down to Earth Project's Little Bryn Gwyn for a deliciously relaxing guided meditation. It is said that one hour of Yoga Nidra has the same effect on our brains as four hours of sleep! Come prepared to get comfy! We'll have the fire lit, and you can bring whatever cushions and blankets will help you move closer to a state of bliss. A yoga mat will be helpful - just let Rose know if you need to borrow one. We begin at 7.15, and the session is one hour long; you'll be ready for a very good night's sleep by the end. No previous experience necessary, and you are very welcome to come along to vinyasa beforehand, or simply come for the relaxation practice. Everybody is welcome to come and nourish their nervous systems, souls, and bodies with this wonderful practice! If it's your first time attending the venue please let Rose know so that she can send directions. Postcode SA3 1BG.
Classes must be cancelled prior to 24hrs before the class begins. Any cancellations made after this time will not be refunded or rescheduled. Private bookings require 48 hours notice of cancellation or rescheduling. After this time it is not possible to offer a refund, in certain circumstances an exchange may be offered, at the discretion of Breath of Life Yoga. For workshops, retreats and other events the cancellation notice required is 2 weeks minimum. After this time it is not possible to offer a refund, in certain circumstances an exchange may be offered, at the discretion of Breath of Life Yoga.
Down to Earth Project (Little Bryn Gwyn site), Swansea, UK