Your Body, Your Yoga

A workshop designed to empower you in your yoga practice! 28/06 10am

  • 25 British pounds
  • Swansea Wellbeing Centre

Service Description

All bodies are beautifully unique, so it doesn't make a lot of sense to expect them to all look the same in yoga postures. This 2.5 hour workshop creates an understanding of how to work with YOUR body, by learning about your own mobility, understanding what's stopping us from "going further" into postures, and the opportunity to put those learnings into practice with a flowing sequence. Expect an interactive workshop, with welcoming environment to explore, understand and grow, as well the space to internalise and embodying that new knowledge. This session is very suitable for beginners, those who have been practicing for some time but still question themselves in their practice at times, and teachers who would like to gain a broader perspective of how to share the practice of yoga in a more accessible and empowering way. This workshop is inspired the the book Your Body Your Yoga by Bernie Clark. Tea and vegan snacks will be provided at the end of the session.

Upcoming Sessions

Cancellation Policy

Classes must be cancelled prior to 24hrs before the class begins. For workshops, retreats and other events the cancellation notice required is 1 week minimum. After this time it is not possible to offer a refund, in certain circumstances an exchange may be offered.

Contact Details

  • The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK

    + 07884335345