This workshop is based on a retreat that I ran in January. It is all about helping you to rediscover your inner strength, that I know is already residing within you. This theme initially came about with my daily sea dipping. On September 1st 2019 I decided to commit to getting in the sea every day, as I had experienced the benefits of my cold water swims and didn't want to lose that as the weather got cooler. I had always been scared of the sea, and it would always take me the whole of summer to overcome my fears of jellies, waves and of course, sharks (not even joking). However, by then I'd usually decide that it was too cold to continue and the cycle would begin again the following summer. However, with my commitment to getting in every day I learned to face my fears, and received countless…