a wide range of pre-recorded online classes available here
8-9am Rise & Shine Vinyasa - Vivian Hall
A morning flow to wake you up and start your week with feeling ALIVE! A more dynamic class, with options throughout making it accessible for a variety of abilities from beginner to advanced.
10-11.15am Gentle Yoga for All - Vivian Hall
A slower paced session, with gentle strengthening and stretching alongside breathing practices to help you feel a deep sense of relaxation, both physically and mentally.
A great way to improve your yoga practice is in a 121 setting. Students usually prefer to have private classes in the comfort of their own home, however it is possible to hire a space instead. I currently have availability for private classes (for individuals and small groups). Contact me for more details. Price is £45 / 5 for £200. If you would prefer an online 121, it is £40/5 for £180 Some concessions available, so please don't hesitate to get in touch if this is beyond your budget - I believe that everybody should be able to access the benefits of yoga.
Does your workplace have a space for a yoga session? Yoga in the workplace can help you to not only be more comfortable in your body during the working day, but also reduce stress and improve the ability to focus. Get in touch if you would like to know more.