Breath of Life Yoga TM 2017 All rights reserved.

breathoflifeyoga@outlook.co.uk

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regular classes

Monday

12-1pm The Southgate 

 

Gentle Beginner's Yoga, £6. Using props & chairs sometimes, we work on developing functional mobility in our bodies. This class is very suitable for beginners, and those with more delicate joints (such as wrist/knee problems).

1.15-2.15pm The Southgate 

 

Yoga For All £6. This class is a gentle, yet challenging, grounding practice - through sun salutes and Hatha inspired sequences. Very suitable for beginners and more experienced yogis.

5.45-6.45pm Down to Earth Project

Vinyasa (flow). Suitable for all abilities. A faster moving class that allows enough space to find alignment and stillness in the asanas (poses). We move and breathe together in harmony through a mindfully assembled sequence; more advanced asanas are offered in this session, but they remain completely optional, making this class suitable for both beginners and more advanced yogis. 

7-8pm Down to Earth Project

Nurturing Yoga. A slow, gentle class suitable for those looking for deep relaxation, and subtle strengthening. Very suitable for those with injuries and ailments; this class utilises use of props to assist in exploring asana (postures).

Down to Earth Project: SA3 1ED, Cilibion, nr Reynoldston.

 

Both £7 drop in /£30 5 class pass.

Tuesday 

6-7pm Oxwich Community Hall 

Hatha Yoga. A multi-level class, sure to challenge you regardless of your practice experience. Suitable for all bodies and abilities for a traditional yoga practice. We will move through various asana in 

Wednesday 

10-11am The Old Pharmacy (Monksland Rd, Scurlage) 

 

Therapeutic Yoga. An hour of deep relaxation, gentle strengthening and all over nurturing. Very suitable for those seeking a yoga class to help manage physical or psychological ailments, in a safe and supportive environment.

5.30-6.30pm Down to Earth Project 

 

Beginner's Yoga. Focusing on building a strong foundation to the practice of yoga, with mindful planning to make this class very accessible to those with injuries such as knee and wrist issues - but remember! Beginners doesn't mean easy... 

6.45-7.45pm Down to Earth Project

 

Vinyasa (flow). Suitable for all abilities. A faster moving class that allows enough space to find alignment and stillness in the asanas (poses). We move and breathe together in harmony through a mindfully assembled sequence; more advanced asanas are offered in this session, but they remain completely optional, making this class suitable for both beginners and more advanced yogis. 

Down to Earth Project: SA3 1ED, Cilibion, nr Reynoldston. 

Friday

8-9am The Old Pharmacy (Monksland Rd, Scurlage) 

Haha Yoga. A class suitable for all bodies, and all abilities! Connecting

10-11am Oxwich Community Hall

 

Yoga for All. A class suitable for all bodies, and all abilities!

All £7 drop in / £30 5 class pass.

 

Private Classes

A great way to improve your yoga practice is in a 121 setting. Students usually prefer to have private classes in the comfort of their own home, however it is possible to hire a space instead. I currently have availability for private classes (for individuals and small groups) during some weekday evenings, Friday afternoons and weekends. Contact me for more details. Usual price is £45 / 5 for £200. Concessions available, so please don't hesitate to get in touch if this is beyond your budget - I believe that everybody should be able to access the benefits of yoga.

Corporate Yoga 

 

Does your workplace have the space for a yoga session? Yoga in the workplace can help you to not only be more comfortable in your body during the working day, but also reduce stress and improve the ability to focus. Get in touch if you would like to know more.

BOOK ONLINE HERE