Four Part Series or Workshops: Yoga Beyond the Mat
A series of four separate workshops that compliment one another, but can be attended independently.
12th October - Pranayama: your breath is your anchor
9th November - Your Body, Your Yoga: what is alignment and why should we care?
30th November - The Eight Limbs of Ashtanga Yoga: yoga beyond asana
14th December - Setting up for Home Practice: how to get on the mat, sequencing tips & tools
You'll be provided with a handout and references after the workshop, inviting you to continue your learning.
Attend all four workshops at a discounted price of £100, or attend them individually for £28 each. Option to stay afterwards for a vegan lunch, all four for £124, or individually for £35 each.
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