workshops

Four Part Series or Workshops: Yoga Beyond the Mat

A series of four separate workshops that compliment one another, but can be attended independently.

12th October - Pranayama: your breath is your anchor

9th November - Your Body, Your Yoga: what is alignment and why should we care?

30th November - The Eight Limbs of Ashtanga Yoga: yoga beyond asana

14th December - Setting up for Home Practice: how to get on the mat, sequencing tips & tools

You'll be provided with a handout and references after the workshop, inviting you to continue your learning.

Attend all four workshops at a discounted price of £100, or attend them individually for £28 each. Option to stay afterwards for a vegan lunch, all four for £124, or individually for £35 each.

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This workshop focuses on your own unique alignment; investigating how your body is naturally aligned and how that could affect your yoga practice. We'll also discuss the ...

9th November: Your Body, Your Yoga

2 hr 30 min

£28

Sat

In this workshop we explore more philosophy surrounding the practice of yoga; we look at The Eight Limbs of Yoga in great detail, and discuss how they can be woven into o...

30th November: The Eight Limbs of Yoga

2 hr 30 min

£28

Sat

The final workshop sets you up to feel confident in practicing at home; from working out what barriers prevent you from getting on your mat, to how to sequence your pract...

14th Dec: Setting up a Home Practice

2 hr 30 min

£28

Sat