BREATH OF LIFE YOGA

If you're looking to begin, or develop your yoga practice, the best way to work is on a one to one basis. In private sessions we can create a practice that meets your needs; physically, mentally, and event spiritually.

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As a qualified counsellor, and a yoga therapist in training, I have a wide range of techniques that are woven into a one to one. My approach is person-centred, meaning that I will let you dictate the path that we are working along.

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Private sessions allow us the space to focus on what you're seeking to gain from the sessions, and work towards that in a structured, systematic way. Sessions begin with an assessment, where we look at where you are right now, where you'd like to be, and the potential route in that direction. A one-off session is possible, and of course fruitful - but I generally recommend a minimum of five sessions if you'd like to see long-lasting progress. Some clients choose to have sessions with me on a short-term basis, whilst others work with me for months, and even years, enjoying the benefits that these personalised sessions provide.

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Pricing

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In-person 121's are priced at £70 per hour session, plus room hire where necessary, with a surcharge of £20 for additional persons. These sessions can take place in your own home, in a studio, or in an outdoor space such as the beach or a park. A block booking of five 121's is £320

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Online 121's are priced at £65 per hour session, with a surcharge of £15 for additional persons. The sessions take place on Zoom in the comfort of your own home. A block booking of five online 121's is £300

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If you feel that you would really benefit from private sessions, but are facing financial hardship, please get in touch as I can offer some subsidised sessions through Salt & Light Retreat.