Nourish, Mondays 5.45pm - SWC
A deliciously nurturing hour to regulate your nervous system and bring you home to yourself.
Service Description
Join experienced yoga instructor, yoga therapist and counsellor, Rose, for a blissful session that combines movement, breath work and nervous system regulation practices to help you restore your wellbeing from the inside out. This is taking place instead of our Beginners class for the next few weeks, to help you show up as your best self this season, by taking care of yourself first. Expect a yoga practice dedicated to regulating your nervous system through a variety of exercises. This class is suitable for beginners and beyond - anybody and everybody looking to bring a little more peace into their lives, from within. Swansea Wellbeing Centre, Mondays 5.45-6.45pm
Upcoming Sessions
Cancellation Policy
Classes must be cancelled prior to 24hrs before the class begins. Any cancellations made after this time will not be refunded or rescheduled. Private bookings require 48 hours notice of cancellation or rescheduling. After this time it is not possible to offer a refund, in certain circumstances an exchange may be offered, at the discretion of Breath of Life Yoga. For workshops, retreats and other events the cancellation notice required is 2 weeks minimum. After this time it is not possible to offer a refund, in certain circumstances an exchange may be offered, at the discretion of Breath of Life Yoga.
Contact Details
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK
+ 07884335345
breathoflifeyoga@outlook.com